VEGGIE COTTAGE PIE

This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried lentils, savoury tomato sauce and vegetables with a potato topping make this delicious no meat cottage pie. Gluten free. H

• Light – the pouch weighs one third of the meal it makes
• Fast – ready to eat in 10 to 15 minutes
• Tasty – tastes good enough to finish the meal
• Convenient – eat the meal straight from the pouch to reduce clean up
• Long shelf life – meals produced with a four year best before date
• New Zealand made

Small

Serves per pack 1. Net weight 90g. Preparation: Remove potato pouch. Add 125 ml (½ cup or MT KOSCIUSZKO fill line) of boiling water to meal pouch and add 125 ml (½ cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving size 340g (once prepared)

Per Serve

Energy 1360kJ (325Cal), Protein 11.7g, Fat - total 4.1g, Fat - saturated 1.1g, Carbohydrate - total 54.4g, Carbohydrate - sugars 16.0g, Sodium 1320mg

Per 100g

Energy 400kJ (96Cal), Protein 3.5g, Fat - total 1.2g, Fat - saturated 0.3g, Carbohydrate - total 16.0g, Carbohydrate - sugars 4.7g, Sodium 388mg

Regular

Serves per pack 1. Net weight 175g. Preparation: Remove potato pouch. Add 250 ml (1 cup or MT KILIMANJARO fill line) of boiling water to meal pouch and 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving size 675g (once prepared)

Per Serve

Energy 2650kJ (632Cal), Protein 22.7g, Fat - total 8.1g, Fat - saturated 2.1g, Carbohydrate - total 106g, Carbohydrate - sugars 30.9g, Sodium 2570mg

Per 100g

Energy 392kJ (94Cal), Protein 3.4g, Fat - total 1.2g, Fat - saturated 0.3g, Carbohydrate - total 15.7g, Carbohydrate - sugars 4.6g, Sodium 381mg